Pancake or Waffle Recipe - Primal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 14.3 g
  • Cholesterol: 370.0 mg
  • Sodium: 306.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Pancake or Waffle Recipe - Primal calories by ingredient



Number of Servings: 3

Ingredients

    Eggs - 4
    Coconut Flour - 4 T
    Baking Powder - 1 t
    Honey - 2 t
    Olive Oil - 2 t
    Vanilla Extract - 2 t

    Optional - top with blueberries, strawberries, black berries, or raspberries. Maple syrup optional along with grass feed butter, unsalted.

Directions

Crack eggs into bowl. Beat with mixer 2 minutes or until frothy. Pour in all other ingredients. Mix for another minute. Pour batter on to greased pan or skillet. Wait for bubbles to show. Then flip. Cooks rather quickly. Waffles: pour just enough to cover the iron squares. Close and cook briefly. I cook on light heat.

Serving Size: Makes nine 4" round pancakes or 3 waffles in waffle maker

Number of Servings: 3

Recipe submitted by SparkPeople user NORCALIBOY22.