Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 370.0 mg |
| Sodium | 306.4 mg |
| Potassium | 148.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.8 g |
| Protein | 14.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.1 % |
| Copper | 0.2 % |
| Folate | 12.0 % |
| Iron | 11.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 20.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake or Waffle Recipe - Primal
View the full Pancake or Waffle Recipe - Primal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake or Waffle Recipe - Primal
144 calories of Egg, fresh, whole, raw, (2 large)
54 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (0.67 serving)
27 calories of Olive Oil, (0.67 1tsp)
21 calories of Honey, (0.33 tbsp)
8 calories of Vanilla Extract, (0.67 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Pancake or Waffle Recipe - Primal
144 calories of Egg, fresh, whole, raw, (2 large)
54 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (0.67 serving)
27 calories of Olive Oil, (0.67 1tsp)
21 calories of Honey, (0.33 tbsp)
8 calories of Vanilla Extract, (0.67 tsp)
1 calories of Baking Powder, (0.33 tsp)
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