Apricot Peach Braiesed Chicken Leg Quarters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.3
- Total Fat: 4.6 g
- Cholesterol: 96.4 mg
- Sodium: 547.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.7 g
- Protein: 24.7 g
View full nutritional breakdown of Apricot Peach Braiesed Chicken Leg Quarters calories by ingredient
Number of Servings: 4
Ingredients
-
* Chicken Leg Quarters, skinless, 4
* Sugar-Free Apricot Preserves, 2 tbsp
* Del Monte Lite Diced Peaches, 4 oz
* Lite Soy Sauce, 2 tbsp
* Fresh Ginger Root, 1 tsp, Minced
* Fresh Garlic, 1 clove, Minced
* kosher salt, 1/2 tsp (**to taste)
* Cracked pepper, 1/2 tsp (**to taste)
* Crushed Red Pepper Flakes, 1/8 tsp
* Chicken Bullion Granules, 2 tsp.
Directions
1. Spray large skillet generously with non-stick spray
2. Salt and pepper chicken pieces and place "skin side" down in large skillet
3. Cover skillet and cook on medium heat until browned (approx. 10-15 min.).
3. Turn chicken pieces over in the skillet, cover, and cook additional 15-20 minutes, checking occasionally
4. Meanwhile, mix apricot preserves, peaches, soy sauce, ginger root, garlic, crushed red pepper flakes, and chicken bullion granules together. Pour over chicken pieces in skillet.
5. Turn heat to medium low. Cover skillet and cook for an additional 15-20 minutes, turning chicken once or twice.
Suggest serving with:
*brown rice or whole wheat pasta
*garlic green beans with almonds
*asian side salad
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAVIDALOCA2.
2. Salt and pepper chicken pieces and place "skin side" down in large skillet
3. Cover skillet and cook on medium heat until browned (approx. 10-15 min.).
3. Turn chicken pieces over in the skillet, cover, and cook additional 15-20 minutes, checking occasionally
4. Meanwhile, mix apricot preserves, peaches, soy sauce, ginger root, garlic, crushed red pepper flakes, and chicken bullion granules together. Pour over chicken pieces in skillet.
5. Turn heat to medium low. Cover skillet and cook for an additional 15-20 minutes, turning chicken once or twice.
Suggest serving with:
*brown rice or whole wheat pasta
*garlic green beans with almonds
*asian side salad
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAVIDALOCA2.