Orange Spicy Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.5
  • Total Fat: 7.4 g
  • Cholesterol: 167.0 mg
  • Sodium: 791.3 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 59.3 g

View full nutritional breakdown of Orange Spicy Chicken calories by ingredient


Introduction

This is an easy and quick, very tasty recipe for chicken. All fresh ingredients make this a dish that will change the way you think about chicken. This is an easy and quick, very tasty recipe for chicken. All fresh ingredients make this a dish that will change the way you think about chicken.
Number of Servings: 1

Ingredients

    1 skinned and cut upchicken
    4-5 Fresh Oranges for juice
    5-6 Large table spoons for spicy mustard
    Kosher salt (large grains)
    Pepper - Red and Black
    Oregano
    Thyme

Directions

wash cut pieces of chicken. Salt and pepper pieces. Put into very hot skillet and braise both sides of chicken careful not to burn. Squeeze oranges and pour juice over chicken; cover and let simmer on medium heat for 10 minutes. Remove lid and spoon generous spoons of mustard on each piece of chicken. Sprinkle fresh oregano and thyme over chicken. Cover and let simmer 10 minutes. Remove cover after 10 minutes; turn chicken pieces, stir liquid; continue to simmer for approximately 20 minutes, stirring occasionally until mixture thickens .

Serving Size: makes 8 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user IOANNA.