Marinated Eggplant Crackers (Raw Food)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Marinated Eggplant Crackers (Raw Food) calories by ingredient
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Number of Servings: 6


    2 pound eggplant (approx)
    2 tsp salt
    2 Tbsp apple cider vinegar
    2 Tbsp extra virgin olive oil
    1/4 cup namu shoya
    2 Tbsp agave
    1 tsp cumin
    1 tsp allspice
    1/2 tsp cayenne pepper


Slice the eggplant into thin strips using a mandolin slicer or a sharp knife.

Rub salt onto the eggplant strips and let sit on a plate for 30 minutes.

In a blender, blend the remaining ingredients together into a sauce.
In a large bowl, mix together the eggplant and the prepared sauce. Let it marinate for 1 hour.

Place the marinated eggplant onto dehydrator trays with nonstick sheets. Dehydrate at 145F. After 2 hours, flip over the eggplant and turn the dehydrator down to 110F. The eggplant should be crispy and ready to eat after 12 hours.

Serving Size:6

Number of Servings: 6

Recipe submitted by SparkPeople user TRAVELNISTA.

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Member Ratings For This Recipe

  • Love the taste... have just a bit of "bite" but after 12 hours mine were chewy rather than crispy.. so I'm going for another six hours (assuming they're still too moist?)... - 10/10/11

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