Fried Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Fried Tofu calories by ingredient
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Number of Servings: 4


    Tofu, extra firm, 1 block
    Extra Virgin Olive Oil, 1 tbsp
    Basil, 2 tbsp
    Pepper, black, 1 tbsp
    Sea Salt, 1 serving
    Flour, whole grain, 50 grams


Heat skillet, medium heat with olive oil. Cut tofu block into four pieces. Mix the basil, pepper, garlic powder, and sea salt together in a small bowl combine well. Sprinkle seasoning on each side of the tofu pieces. Lightly coat each side with flour and drop into skillet. Discard excess flour.

Brown each side takes approximately 3-4 minutes per side. Watch closely to prevent scorching. Serves two. Goes well with brown rice and green beans or good for making a sandwich.

Serving Size: Serving Size = 4

Number of Servings: 4

Recipe submitted by SparkPeople user WILLBOYWONDER.

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