Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 13.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.0 % |
| Copper | 12.8 % |
| Folate | 8.3 % |
| Iron | 15.3 % |
| Magnesium | 23.7 % |
| Manganese | 71.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 4.1 % |
| Selenium | 25.7 % |
| Thiamin | 6.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tofu
View the full Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Flour, whole grain, (6.25 grams)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Sea Salt, (0.25 serving)
Calories per serving of Fried Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Flour, whole grain, (6.25 grams)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Sea Salt, (0.25 serving)
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