Mock California Roll
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.1
- Total Fat: 9.1 g
- Cholesterol: 12.0 mg
- Sodium: 510.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.7 g
- Protein: 14.2 g
View full nutritional breakdown of Mock California Roll calories by ingredient
Introduction
For those who love sushi but can't do the rice! A real crowd pleaser. We are from Hawaii and our friends just love it! For those who love sushi but can't do the rice! A real crowd pleaser. We are from Hawaii and our friends just love it!Number of Servings: 6
Ingredients
-
Imitation crab
tofu
low fat may
seasoned seaweed
seasoned furikake
Directions
Use firm tofu. Wrap tofu in paper towel and drain liquid. Cut tofu into very small pieces similar to what white rice would look like! Mix 2 Tbs. light mayo with tofu. Spread tofu on the bottom of 8"x8" pan or similar in size. Slice avo as thin as possible and place on top of tofu. Mince crab and combine with 2 Tbs of mayo. Spread crab mixture on top of tofu. Sprinkle Furikake over crab mixture. Serve seasoned seaweed on side. I leave my seaweed in the plastic packages they come in. I also serve a mixture of hot mustard or wasabi on the side mixed with soy sauce.
I did not include this with calories but I don't think it matters but really puts a special touch of flavor! Serves at least 6 but if you add more seaweed it again will not add many calories. This is really a great what we call "pupu" to bring to any party.
Serving Size: 5 seasoned seaweed rolls
Number of Servings: 6
Recipe submitted by SparkPeople user KTWITCH.
I did not include this with calories but I don't think it matters but really puts a special touch of flavor! Serves at least 6 but if you add more seaweed it again will not add many calories. This is really a great what we call "pupu" to bring to any party.
Serving Size: 5 seasoned seaweed rolls
Number of Servings: 6
Recipe submitted by SparkPeople user KTWITCH.