Cheese and garlic spread (salad)

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Nutritional Info
  • Servings Per Recipe: 189
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 4.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 69.7 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Cheese and garlic spread (salad) calories by ingredient


Introduction

May use as a vegetable (cucumber, pepper) or bread topping.
May be eaten as a salad - but mind the calories! May use as a vegetable (cucumber, pepper) or bread topping.
May be eaten as a salad - but mind the calories!
Number of Servings: 189

Ingredients

    Cheddar Cheese, 32 oz (remove)
    Mozzarella Cheese, part skim milk, 40 oz (remove)
    Mayonnaise, regular (mayo), 2 cups
    Lemon Juice, 0.5 cup
    Garlic, 10 cloves

    Any shredded cheese will do
    Also may add cayenne and black pepper if desired

Directions

Mash garlic, mix with shredded chesses, then with lemon juice, pepper (if using), and mayo.

Serve spread on just about anything.

One serving is 1 tablespoon (1/2 oz).

Serving Size: 1/2 oz

Number of Servings: 189

Recipe submitted by SparkPeople user AGD937.