Nutrition Facts
Servings Per Recipe: 189
Serving Size: 1 serving
Amount Per Serving
Calories 50.3
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.2 mg
Sodium 69.7 mg
Potassium 11.4 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 1.8 %
Vitamin B-12 1.6 %
Vitamin B-6 0.5 %
Vitamin C 0.6 %
Vitamin D 0.1 %
Vitamin E 0.7 %
Calcium 7.4 %
Copper 0.2 %
Folate 0.4 %
Iron 0.3 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 5.3 %
Riboflavin 2.2 %
Selenium 2.3 %
Thiamin 0.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and garlic spread (salad)

View the full Cheese and garlic spread (salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and garlic spread (salad)

19 calories of Cheddar Cheese, (0.17 oz)

15 calories of Mozzarella Cheese, part skim milk, (0.21 oz)

14 calories of Mayonnaise, regular (mayo), (0.01 cup)

0 calories of Garlic, (0.05 cloves)

0 calories of Lemon Juice, (0 cup)


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