Low Carb Bread

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 10.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Low Carb Bread calories by ingredient


Introduction

High fibre, High Protein, Low Carb bread machine bread High fibre, High Protein, Low Carb bread machine bread
Number of Servings: 20

Ingredients

    Add the oil/ butter (3 tbsp), 1 cup warm water, and 1 egg to the bread machine.
    Next add all dry ingredients:
    1 cup vital wheat gluten
    1/4 cup ground flax
    1/3 cup soya flour
    1/4 cup wheat bran
    1/4 cup oat bran
    2 tbsp sunflower seeds
    1 tsp sugar
    ( If you like a sweeter bread, add 1-2 tbsp of splenda. The sugar is necessary to make your yeast work.)
    You can really mix and match the dry ingredients, substituting one for another.
    Last, add the yeast (1 tsp bread machine yeast), and salt to taste. I add 1 tsp. salt, and sometimes vanilla.
    Put the bread machine on rapid setting.
    This bread is really good -- my husband now prefers it to store brought bread, and the carb savings is incredible!!

Directions

Use the rapid bake setting on your bread machine. Mine takes 75 minutes, though I often pull the plug after 65, so the crust isn't too dark.

Serving Size: Makes 20 'half slice' servings

Number of Servings: 20

Recipe submitted by SparkPeople user TORREYCRONK1.