vegetarian bbq beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of vegetarian bbq beans calories by ingredient


Introduction

Sweet low salt beans. The perfect compliment to anything off the grill. Sweet low salt beans. The perfect compliment to anything off the grill.
Number of Servings: 12

Ingredients

    One can No Salt Black Beans with liquid
    One can No Salt Kidney Beans with liquid
    Frozen Corn, 1 cup
    Braggs Liquid Aminos, 1 Tbsp
    Balsamic Vinegar, 1 Tbsp
    Whole Grain Dijon Mustard, 2 Tbsp
    Dried Onion Flakes, 3 Tbsp
    Brown Sugar - Spenda, 1/4 cup
    Organic Diced Tomatoes, 2 cup (remove)

Directions

Combine all ingredients in a large sauce pan and simmer for 45 minutes stirring occasionally.
Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MLOEFFLER.