bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.4 g

View full nutritional breakdown of bean salad calories by ingredient


Introduction

great for bbq or mid day snack great for bbq or mid day snack
Number of Servings: 8

Ingredients


    Beans, black, 1.5 cup (1 can drained and rinsed)
    *White Kidney Bean, Progresso, 1.5 cup(1 can drained and rinsed)
    Beans, red kidney, 1.5 cup (1 can drained and rinsed)
    Cilantro, raw, 3 tbsp
    Onions, raw, 2 slice, medium (1/8" thick)
    Cider Vinegar, .25 cup
    Olive Oil, 4 tbsp
    *Splenda No Calorie Sweetener, 4 packets

Directions

diced cilantro and onion mix all ingredients together and refrigerate til cold! and serve

Serving Size: a scoop or two!

Number of Servings: 8

Recipe submitted by SparkPeople user MAMACOULTER.