Farmers Salad


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 15.8 g
  • Cholesterol: 33.4 mg
  • Sodium: 434.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Farmers Salad calories by ingredient


Introduction

A yummy veggie salad with a kicking dressing, can also add avocado although it changes the nutritional value A yummy veggie salad with a kicking dressing, can also add avocado although it changes the nutritional value
Number of Servings: 2

Ingredients

    Romaine Lettuce
    Cucumbers
    Tomatoes
    Red Onions
    Feta Cheese
    Avocado (optional)
    Ex. Virgin Olive oil
    Lemon Juice
    Salt
    Oregano

Directions

Mix veggies then mix equal parts Olive Oil & Lemon juice, then Oregano & salt to taste. Should be a little tangy.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user PRAISE_5.