Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 15.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 33.4 mg
Sodium 434.1 mg
Potassium 595.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 8.2 g
Vitamin A 47.8 %
Vitamin B-12 10.6 %
Vitamin B-6 18.6 %
Vitamin C 72.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 26.3 %
Copper 9.8 %
Folate 31.7 %
Iron 13.9 %
Magnesium 9.8 %
Manganese 33.5 %
Niacin 7.3 %
Pantothenic Acid 9.0 %
Phosphorus 20.6 %
Riboflavin 26.4 %
Selenium 9.4 %
Thiamin 14.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmers Salad

View the full Farmers Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmers Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)


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