HUMMUS
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 117.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 182.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 6.2 g
- Protein: 3.5 g
View full nutritional breakdown of HUMMUS calories by ingredient
Introduction
I am experimenting with different kinds of beans for some variety. I am experimenting with different kinds of beans for some variety.Number of Servings: 7
Ingredients
-
Organic Great Norhtern Beans, 15 oz
GOYA chick peas, 15.5 oz
Garlic, 3 clove
Lemon Juice, 1 fl oz
Tahini, 2.5 tbsp
Peppers, sweet, red, fresh, 1 small
Hot Pepper Sauce, 2 tsp
liquid from bean can (about 1 tablespoons)
Directions
Process beans in food processor until desired consistency is achieved.
Add other all other ingredients except liquid and process....
Add liquid last. If u add it sooner I find that is will not get as smooth. ;P
In the future I will not use GOYA beans. I noticed there is a preservative in the ingredients. So this recipe will be edited in the future to reflect that change.
Serving Size: 1/2 cup
Number of Servings: 7
Recipe submitted by SparkPeople user EMMIE6962.
Add other all other ingredients except liquid and process....
Add liquid last. If u add it sooner I find that is will not get as smooth. ;P
In the future I will not use GOYA beans. I noticed there is a preservative in the ingredients. So this recipe will be edited in the future to reflect that change.
Serving Size: 1/2 cup
Number of Servings: 7
Recipe submitted by SparkPeople user EMMIE6962.