Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Stuffed Mushrooms calories by ingredient


Introduction

from 'how it all vegan' from 'how it all vegan'
Number of Servings: 4

Ingredients

    Mushrooms, fresh, 20 medium
    Garlic, 3 clove
    Onions, raw, 2 tbsp chopped
    Carrots, raw, 1 small
    Nature's Own Light Wheat Bread, 1 slice
    Parsley, 1 tbsp
    Rosemary, dried, .5 tsp
    Salt, .25 tsp
    Pepper, black, 1 dash
    Nutritional Yeast .5 Tbspn
    olive Oil, 2 tbsp

Directions

preheat oven to 350F
combine all ingredients except mushrooms and oil in food processor until coarse
saute stuffing in oil for 5 min
stuff mushrooms
bake 15 min.

Number of Servings: 4

Recipe submitted by SparkPeople user MMMEGANNN.