Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 7.0 g
  • Cholesterol: 42.0 mg
  • Sodium: 336.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Chicken Salad calories by ingredient


Introduction

Great for pita, wraps, or sandwiches Great for pita, wraps, or sandwiches
Number of Servings: 6

Ingredients

    13 oz can of chicken breast
    2 T. chopped celery
    2 T. chopped red onion
    1/2 c. chopped apple (1/4 of an apple)
    1/2 c. chopped grapes (20 grapes)
    1/4 c. chopped walnuts
    2 T. Hellmann's Light Mayo
    2 T. plain fat free Greek yogurt
    salt and pepper to taste

Directions

Mix ingredients and serve or chill in fridge.

Serving Size: makes 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALHEARON.