turkey chilli con carne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.9
- Total Fat: 5.2 g
- Cholesterol: 40.0 mg
- Sodium: 413.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.3 g
- Protein: 17.7 g
View full nutritional breakdown of turkey chilli con carne calories by ingredient
Number of Servings: 8
Ingredients
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3 medium/large onions
1lb turkey mince
2tsp garlic powder
1 can kidney beans
1 can sweetcorn
1 can tomatoes
1.5 tbsp paprika
1 tbsp chili powder
0.5 tsp ground coriander
0.5 tsp cinnamon
1 stock cube
4 tbsp balsamic vinegar
4 tsp worcestershire sauce
350g mixed veg
Directions
fry onions until brown.
add turkey mince and brown.
add all spices and stock cubes and cook for 1 or 2 minutes.
add all cans and the rest of the ingredients and simmer for 10-20mins.
serve with a sprinkle of cheese and rice/wraps.
Serving Size: 7 or 8 portions (approx 300g)
Number of Servings: 8
Recipe submitted by SparkPeople user LKENNEA3.
add turkey mince and brown.
add all spices and stock cubes and cook for 1 or 2 minutes.
add all cans and the rest of the ingredients and simmer for 10-20mins.
serve with a sprinkle of cheese and rice/wraps.
Serving Size: 7 or 8 portions (approx 300g)
Number of Servings: 8
Recipe submitted by SparkPeople user LKENNEA3.
Member Ratings For This Recipe
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MSARSFIELD
This chili was really delicious. I didn't have all the ingredients so made a few changes. I wasn't sure if I was supposed to drain the beans, so I drained half of them. I used basil instead of coriander. I used cream corn instead if niblets and added a can black lentils and stewed tomatoes. My hu - 11/15/18