Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 413.0 mg |
| Potassium | 566.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.4 g |
| Protein | 17.7 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 10.4 % |
| Folate | 17.6 % |
| Iron | 17.8 % |
| Magnesium | 11.3 % |
| Manganese | 22.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.7 % |
| Selenium | 2.6 % |
| Thiamin | 11.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey chilli con carne
View the full turkey chilli con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey chilli con carne
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
28 calories of Mixed Vegetables, frozen, (43.75 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Paprika, (0.19 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chicken OXO, (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
Calories per serving of turkey chilli con carne
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
28 calories of Mixed Vegetables, frozen, (43.75 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Paprika, (0.19 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chicken OXO, (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
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