Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 116.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.9 g

View full nutritional breakdown of LOW FAT EGG NOG With Equal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    4 c. skim milk
    1 (12 oz.) can evaporated skim milk
    1 (8 oz.) carton frozen egg product, thawed
    1/2 c. sugar substitute
    1/3 c. light rum (opt.)
    1 tsp. vanilla


Cook and stir skim milk, evaporated skim milk, egg product and sugar over medium heat about 10 minutes or until slightly thickened. Do not boil. Stir over a bowl of ice water. Cover and chill 4 to 24 hours.

Stir in rum and vanilla. Stir in additional skim milk until desired thickness. Sprinkle each serving with ground nutmeg. Serve with cinnamon stick stirrers. Makes 12 servings. Nutrition info figured without rum. With Rum: 88.1 Calories, 0.9 grams of fat and 3.8 grams of Sugar per serving, so changes caloric value.

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.