Saag Paneer

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 13.7 g
  • Cholesterol: 48.9 mg
  • Sodium: 151.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Saag Paneer calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 14


    28 oz. Paneer, cubed, 3 lbs. frozen spinach, 3 cup fat free plain yogurt, 4 cups skim milk, 2 large onions, 8 cloves garlic, 6 tsp. chili powder, 2 tsp. ground cumin, 3 tsp. ginger root, 4 tsp. curry powder


pulse onion, garlic, ginger, seasonings, yogurt, and 1 cup milk in a food processor. Simmer on medium heat for 20 minutes, add remaining milk and simmer 30 minutes. Add paneer and simmer 10 minutes. Serve hot over rice.

Serving Size: makes 10 servings

Number of Servings: 14

Recipe submitted by SparkPeople user BOSTONGAL1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.