Asparagus + Celery Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 41.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
View full nutritional breakdown of Asparagus + Celery Soup calories by ingredient
Introduction
Very Low caloriwe diet Very Low caloriwe dietNumber of Servings: 2
Ingredients
-
200 gms of Asparagus
100 gms of Celery
3 clove Garlic
1 tsp grated ginger root
5 ml Lemon juice
1 tbsp Apple cider vinegar
10 gms of Vegetable broth mix or 2 cups of vegetable broth
2 cups of boiling water to mix the broth with
Any dried herbs for taste (optional)
Salth and pepper to taste.
Directions
rSteam Asparagus, Celery with garlic & Ginger.
Add 2 cups of boiling water to Vegetabe Broth mix and stir until dissolved.
Cook the veggies with broth for few mintues and add salt, pepper, lemon juice and apple cider vineger to tast. Can sprinke some dried oregano and italian herb seasoning for taste. (Optional).
Can puree the soup with hand blender or blender for more filling feeling.
Serving Size: Makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SOBHARAM.
Add 2 cups of boiling water to Vegetabe Broth mix and stir until dissolved.
Cook the veggies with broth for few mintues and add salt, pepper, lemon juice and apple cider vineger to tast. Can sprinke some dried oregano and italian herb seasoning for taste. (Optional).
Can puree the soup with hand blender or blender for more filling feeling.
Serving Size: Makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SOBHARAM.