lentil sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 780.6 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 17.2 g
- Protein: 18.7 g
View full nutritional breakdown of lentil sandwich calories by ingredient
Introduction
One of the best sandwiches you will ever eat One of the best sandwiches you will ever eatNumber of Servings: 1
Ingredients
-
2 slices of whole grain bread
1/2 cup of well cooked lentils
Romaine lettuce
Sliced tomato
2 tbsp hummus
1 tsp mustard
ketchup
Directions
-Spread hummus on on piece of bread and mustard on the other
-Add the lentils onto one of slice of the bread
-squeeze ketchup over the lentils
-Add the lettuce and tomato slices to the other slice of bread
-Put both halves of the sandwich together
-Enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CUTIE2B.
-Add the lentils onto one of slice of the bread
-squeeze ketchup over the lentils
-Add the lettuce and tomato slices to the other slice of bread
-Put both halves of the sandwich together
-Enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CUTIE2B.