Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.6
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 780.6 mg
Potassium 644.2 mg
Total Carbohydrate 64.2 g
Dietary Fiber 17.2 g
Sugars 12.4 g
Protein 18.7 g
Vitamin A 41.8 %
Vitamin B-12 0.8 %
Vitamin B-6 20.8 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 11.2 %
Copper 22.3 %
Folate 41.0 %
Iron 37.5 %
Magnesium 18.8 %
Manganese 77.0 %
Niacin 20.7 %
Pantothenic Acid 8.3 %
Phosphorus 21.8 %
Riboflavin 20.3 %
Selenium 31.6 %
Thiamin 29.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil sandwich

View the full lentil sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil sandwich

169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)

100 calories of Organic Lentils -- Westbrae Naturals (canned), (0.50 cup)

46 calories of Hummus, (2 tbsp)

34 calories of Red Ripe Tomatoes, (8 slice, medium (1/4" thick))

20 calories of Ketchup, Heinz, (1 tbsp)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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