LorThomPintoBas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 127.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.6 g
- Protein: 5.3 g
View full nutritional breakdown of LorThomPintoBas calories by ingredient
Introduction
nice thai-caribbean rice and bean mix as a side additive to any meat or fish you'd like to cook nice thai-caribbean rice and bean mix as a side additive to any meat or fish you'd like to cookNumber of Servings: 4
Ingredients
-
1.25 cup raw pinto beans
Indian, Aromatic Basmati Rice, 1 cup
Canned Coconut Milk, Lite 40g
thyme
oregano
sprig of scallion
Directions
soak beans the night before in cold water
day of cooking, boil beans in a deep, covered pot for 1 hour -- slow cooking,
then add coconut milk, thyme and any other herbs you want
let that boil for another hour
then add the rice and some spices that you'd also like
cover and let that cook for 20-25 minutes on low heat
Serving Size: serves 6 dishes of roughly 100g (or 3.5 ounces) each
Number of Servings: 4
Recipe submitted by SparkPeople user LORTHOM2001.
day of cooking, boil beans in a deep, covered pot for 1 hour -- slow cooking,
then add coconut milk, thyme and any other herbs you want
let that boil for another hour
then add the rice and some spices that you'd also like
cover and let that cook for 20-25 minutes on low heat
Serving Size: serves 6 dishes of roughly 100g (or 3.5 ounces) each
Number of Servings: 4
Recipe submitted by SparkPeople user LORTHOM2001.