modified dukan pancakes


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 28.0
  • Total Fat: 1.7 g
  • Cholesterol: 61.5 mg
  • Sodium: 23.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.3 g

View full nutritional breakdown of modified dukan pancakes calories by ingredient
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Number of Servings: 6


    Egg, fresh, 1 large (remove)
    Oat Bran, .125 cup (remove)
    Splenda, 1 tsp (remove)
    Cinnamon, ground, 1 tbsp (remove)


Mix all ingredients in small bowl;drop by tbsp in pan sprayed with cooking spray, brown 1-2 mins per side; serve with cinnamon & spray of ICBIB

Serving Size: makes 6 servings(1 tbsp each)

Number of Servings: 6

Recipe submitted by SparkPeople user NINNY165.


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