Low Carb Italian Quiche Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 11.7 g
  • Cholesterol: 152.5 mg
  • Sodium: 285.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Low Carb Italian Quiche Muffins calories by ingredient


Introduction

Make, freeze and microwave for a fast breakfast on the go. Hearty and perfect to keep up your low carb diet with only 2.3 net carbs per muffin. Make, freeze and microwave for a fast breakfast on the go. Hearty and perfect to keep up your low carb diet with only 2.3 net carbs per muffin.
Number of Servings: 12

Ingredients

    8 large eggs
    .5 cup of fat free half and half
    Pinch of Salt and Pepper
    Pinch of ground Nutmeg (optional)

    1 link precooked italian sausage, sliced and chopped
    .5 cup chopped scallion (white and green parts)
    2 cloves garlic, finely chopped
    .5 cup green bell pepper, chopped
    1 cup fresh asparagus, chopped
    8 oz Smoked Gouda, grated


Directions

Preheat oven to 375 degrees. Liberally coat 12-muffin tin with olive oil cooking spray.

Beat eggs in a bowl. Stir in Half and Half and spices. Set aside. Chop and mix remaining ingredients in a separate bowl. Evenly distribute sausage veggie mix in 12 muffin tin. Pour egg mixture over sausage mixture and evenly distribute between all 12, filling 3/4 full.

Bake for 20-25 minutes in the oven until brown on top and knife inserted comes out dry. These will rise quite a bit but will sink back down once they have cooled.



Serving Size: 12 standard sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MAGDELINE86.