Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 152.5 mg |
| Sodium | 285.8 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.7 % |
| Calcium | 16.4 % |
| Copper | 2.2 % |
| Folate | 9.7 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 2.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 13.9 % |
| Selenium | 8.2 % |
| Thiamin | 5.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Italian Quiche Muffins
View the full Low Carb Italian Quiche Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Italian Quiche Muffins
68 calories of Gouda Cheese, (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
6 calories of Fat free half and half, (0.04 cup)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Low Carb Italian Quiche Muffins
68 calories of Gouda Cheese, (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
6 calories of Fat free half and half, (0.04 cup)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
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