Baked MD Style Crab Cakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 4.9 g
  • Cholesterol: 73.5 mg
  • Sodium: 283.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Baked MD Style Crab Cakes calories by ingredient


Introduction

Moist baked crab cakes with a crunchy crust. Moist baked crab cakes with a crunchy crust.
Number of Servings: 6

Ingredients

    2 Cups Lump Crab Meat
    3 tbsp Kraft Mayo with Olive Oil
    1 tbsp Daisy Light Sour Cream
    1 tbsp Kraft Yellow Mustard
    2 tsp Lea & Perrin's Worchestershire Sauce
    2 Slices of Wheat Bread
    1 cup Panko Bread Crumbs
    1 Large Egg
    To taste: parsley, salt, pepper, old bay seasoning

Directions

Preheat oven to 350 degrees. Combine mayo, sour cream, mustard, worchestershire sauce, and spices in a bowl and mix well. In a separate bowl or cup scrample the egg and set aside. Cut crust off edges of bread and slice into tiny cubes. In a large bowl, layer crab meat, mayo mixture, bread cubes, and egg. Gently fold ingredients together with a spatula. Continue until all meat is used, you don't have to use all of the mayo mixture or the egg. (Be careful not to make the mixture too wet or they will fall apart on you.) Once all ingredients above are combined, dump panko bread crumbs on a plate. Take palmfuls of mixture and form into patties, roll both sides in panko and place on a baking sheet, continue untill all is used. (count depends on size) Lightly spray canola oil over the tops and place on the center rack in the oven. Bake for 20-25 minutes, or until crispy and golden brown. Enjoy!

Serving Size: makes 6, 3.5" patties

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKY88.