Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 73.5 mg |
| Sodium | 283.6 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 11.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 14.7 % |
| Folate | 8.0 % |
| Iron | 5.4 % |
| Magnesium | 6.4 % |
| Manganese | 18.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.7 % |
| Selenium | 31.5 % |
| Thiamin | 5.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked MD Style Crab Cakes
View the full Baked MD Style Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked MD Style Crab Cakes
40 calories of Blue Crab, (0.33 cup, flaked and pieces)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Daisy Light Sour Cream, (0.17 tbsp)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.33 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of Baked MD Style Crab Cakes
40 calories of Blue Crab, (0.33 cup, flaked and pieces)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Daisy Light Sour Cream, (0.17 tbsp)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.33 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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