Bologna Sandwich - Double Meat & Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.1
  • Total Fat: 40.2 g
  • Cholesterol: 71.4 mg
  • Sodium: 1,360.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Bologna Sandwich - Double Meat & Cheese calories by ingredient


Introduction

I eat 1 of these when I have a (very physical) hard days work. It keeps me going since I can't stop for a sit down lunch. Find low-fat to save calories.

***This is not typical lunch food. It is for days of very physical activities away from home or food access.*** I eat 1 of these when I have a (very physical) hard days work. It keeps me going since I can't stop for a sit down lunch. Find low-fat to save calories.

***This is not typical lunch food. It is for days of very physical activities away from home or food access.***
Number of Servings: 1

Ingredients

    2 slices Whitewheat Bread
    2 slices Thick Bologna
    2 slices American Cheese
    1 1/2 Tbsp Mayo
    2 tsp Mustard

Directions

Just put condiments on the bread. Layer bologna & cheese on the bread. Put both sides together and enjoy. Take care not to expose to heat for any length of time as the Mayo will go bad & it will make you sick.

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WIGGLYARMS.