Heart Healthy & Creamy Brown Rice Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.5
- Total Fat: 1.4 g
- Cholesterol: 2.8 mg
- Sodium: 131.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.6 g
View full nutritional breakdown of Heart Healthy & Creamy Brown Rice Pudding calories by ingredient
Introduction
A healthier low fat version of creamy rice pudding without the eggs... A healthier low fat version of creamy rice pudding without the eggs...Number of Servings: 4
Ingredients
-
2C whole grain brown rice (cooked)
1C skim milk
1/2C fat free half and half
1/2C sugar free maple syrup
1tsp Vanilla Extract
1tsp cinnamon
dash of nutmeg (optional)
fat free cool whip (optional) not included above
Directions
In pan add milk, cream, syrup and rice... bring to a boil.
Lower heat and simmer 20 min.
Add vanilla, spices and stir.
Either let cool or serve warm with whipped topping (optional)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WENDI07.
Lower heat and simmer 20 min.
Add vanilla, spices and stir.
Either let cool or serve warm with whipped topping (optional)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WENDI07.