Hot and Sour Zucchini Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 484.8
- Total Fat: 41.4 g
- Cholesterol: 0.0 mg
- Sodium: 10,051.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.3 g
- Protein: 3.7 g
View full nutritional breakdown of Hot and Sour Zucchini Soup calories by ingredient
Introduction
Hot and Sour Zucchini Soup Hot and Sour Zucchini SoupNumber of Servings: 1
Ingredients
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3 tablespoons olive oil
3 garlic cloves, minced
1 lb tomatoes, chopped or 1 (14 ounce) can diced tomatoes
1/4 teaspoon hot red pepper flakes
1 1/2 lbs zucchini, diced
3 cups vegetable broth
2 tablespoons lemon juice
1/4 teaspoon sugar
salt and pepper
Directions
1 Heat 2 tablespoons oil in a saucepan.
2 Add garlic and cook over low heat about 30 seconds.
3 Add tomatoes, pepper flakes, salt and pepper and cook over medium heat about five minutes.
4 Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender.
5 Add lemon juice and sugar.
6 Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil.
7 Serve with pita bread and hummus.
Serving Size: makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WUNDERJOC.
2 Add garlic and cook over low heat about 30 seconds.
3 Add tomatoes, pepper flakes, salt and pepper and cook over medium heat about five minutes.
4 Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender.
5 Add lemon juice and sugar.
6 Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil.
7 Serve with pita bread and hummus.
Serving Size: makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WUNDERJOC.