Caveman squares

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 7.9 g
  • Cholesterol: 90.5 mg
  • Sodium: 268.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Caveman squares calories by ingredient
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easy, yummy dish, can be served hot or cold easy, yummy dish, can be served hot or cold
Number of Servings: 12


    1 7 oz can diced green chilies
    4 eggs, whipped
    1 1/2 cup non-fat milk
    1 cup cottage cheese
    1 cup shredded monterey jack
    1 cup shredded cheddar


Mix all ingredients together. Pour into a sprayed 9x13 pan and bake in a Pre-heated oven (350), for 40-50 minutes until center is set and top is golden.
These can be served hot or cold, and are delish either way.

Makes 12 single servings (for a main course, 125 calories) or 48 small, bite size servings for appetizers (about 32 calories each).

Number of Servings: 12

Recipe submitted by SparkPeople user VEGACHICK.

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Member Ratings For This Recipe

  • Nice flavor. I tried 2 whole eggs and the equivalent in egg whites, plus FF cottage cheese and it took awhile to set up. Next time, I'll try all eggs and just the reduced fat cheeses. - 10/12/08

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  • I made this for my step son in honor of the Live Dino Show comming to our city. He likes cheese, so this made a yummy brunch! - 5/29/08

    Was this review helpful?   yes  No
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