Caveman squares
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.6
- Total Fat: 7.9 g
- Cholesterol: 90.5 mg
- Sodium: 268.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 10.2 g
View full nutritional breakdown of Caveman squares calories by ingredient
Introduction
easy, yummy dish, can be served hot or cold easy, yummy dish, can be served hot or coldNumber of Servings: 12
Ingredients
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1 7 oz can diced green chilies
4 eggs, whipped
1 1/2 cup non-fat milk
1 cup cottage cheese
1 cup shredded monterey jack
1 cup shredded cheddar
Directions
Mix all ingredients together. Pour into a sprayed 9x13 pan and bake in a Pre-heated oven (350), for 40-50 minutes until center is set and top is golden.
These can be served hot or cold, and are delish either way.
Makes 12 single servings (for a main course, 125 calories) or 48 small, bite size servings for appetizers (about 32 calories each).
Number of Servings: 12
Recipe submitted by SparkPeople user VEGACHICK.
These can be served hot or cold, and are delish either way.
Makes 12 single servings (for a main course, 125 calories) or 48 small, bite size servings for appetizers (about 32 calories each).
Number of Servings: 12
Recipe submitted by SparkPeople user VEGACHICK.
Member Ratings For This Recipe
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LADYL1963
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LADYBAILEY