Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 90.5 mg
Sodium 268.4 mg
Potassium 117.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 10.2 g
Vitamin A 6.0 %
Vitamin B-12 9.3 %
Vitamin B-6 3.8 %
Vitamin C 7.1 %
Vitamin D 2.4 %
Vitamin E 1.4 %
Calcium 20.0 %
Copper 0.8 %
Folate 5.3 %
Iron 3.1 %
Magnesium 2.9 %
Manganese 0.4 %
Niacin 0.8 %
Pantothenic Acid 4.2 %
Phosphorus 17.7 %
Riboflavin 13.8 %
Selenium 14.5 %
Thiamin 2.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caveman squares

View the full Caveman squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caveman squares

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Monterey Cheese, (0.08 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


Nutrition & Calorie Comments  

Nice flavor. I tried 2 whole eggs and the equivalent in egg whites, plus FF cottage cheese and it took awhile to set up. Next time, I'll try all eggs and just the reduced fat cheeses.