French-Style London Broil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 32.9 g
  • Cholesterol: 42.0 mg
  • Sodium: 2,647.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.2 g

View full nutritional breakdown of French-Style London Broil calories by ingredient



Number of Servings: 4

Ingredients

    1 or 2 flank steaks (preferably from pasture fed beef)
    1/2 cup olive oil
    1/2 cup burgundy wine
    2 Tbsp. onion, minced
    1 clove garlic, minced
    1 1/2 tsp. salt
    5 drops of Tabasco sauce

Directions

Score both sides of th esteaks in a diamond pattern about 1/2 inch deep. Combine all of the ingredients in a large shallow baking dish. Coat the steaks with the marinade and turn them four times during a 2 hour period of marinating in the refrigerator. (You may also marinate over night.) Remove the steaks from the marinade and broil for 3-5 minutes on each side. To serve, cut diagonally into thin slices.

Serving Size: Serves 3-4

Number of Servings: 4

Recipe submitted by SparkPeople user MISSBLISSFLYING.