Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.9 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 22.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 2,647.6 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 17.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 42.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 1.0 % |
| Copper | 3.8 % |
| Folate | 1.9 % |
| Iron | 11.0 % |
| Magnesium | 5.5 % |
| Manganese | 10.6 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.0 % |
| Selenium | 22.1 % |
| Thiamin | 6.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French-Style London Broil
View the full French-Style London Broil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French-Style London Broil
248 calories of Olive Oil, (0.13 cup)
131 calories of Flank Steak, (3 oz)
25 calories of Red Wine, (1 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.38 tbsp)
Calories per serving of French-Style London Broil
248 calories of Olive Oil, (0.13 cup)
131 calories of Flank Steak, (3 oz)
25 calories of Red Wine, (1 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.38 tbsp)
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