Spicy Turkey Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.4
- Total Fat: 19.2 g
- Cholesterol: 86.8 mg
- Sodium: 551.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 10.9 g
- Protein: 31.8 g
View full nutritional breakdown of Spicy Turkey Chili calories by ingredient
Introduction
How about a Tex-Mex favorite with plenty of protein and little saturated fat? This spicy Turkey Chili is just one idea of what to do with that extra Thanksgiving turkey. How about a Tex-Mex favorite with plenty of protein and little saturated fat? This spicy Turkey Chili is just one idea of what to do with that extra Thanksgiving turkey.Number of Servings: 1
Ingredients
-
3 oz. ground skinless turkey breast
1/2 cup canned kidney beans, rinsed and drained
1/2 tbsp. olive oil
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/2 cup canned, diced tomatoes
1/4 tsp. cumin
1/4 tsp. cayenne pepper
1/2 tsp. chili powder
Directions
Heat olive oil in a nonstick skillet over medium-high heat. Crumble and saute ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook eight to 10 minutes. Serve. Makes one serving.
Nutritional values per serving: 420 calories (171 from fat), 19g fat (4g sat.), 87mg cholesterol, 550mg sodium, 31g carbohydrate, 11g dietary fiber, 1g sugar, 32g protein, 25% RDA vitamin A and 66% RDA vitamin C.
This recipe is:
Low in sodium (approximately 800 milligrams or less of sodium)
Low in cholesterol (approximately 100 milligrams or less of cholesterol)
High in fiber (approximately 8 grams or more of fiber).
Number of Servings: 1
Recipe submitted by SparkPeople user WIZBANG37.
Nutritional values per serving: 420 calories (171 from fat), 19g fat (4g sat.), 87mg cholesterol, 550mg sodium, 31g carbohydrate, 11g dietary fiber, 1g sugar, 32g protein, 25% RDA vitamin A and 66% RDA vitamin C.
This recipe is:
Low in sodium (approximately 800 milligrams or less of sodium)
Low in cholesterol (approximately 100 milligrams or less of cholesterol)
High in fiber (approximately 8 grams or more of fiber).
Number of Servings: 1
Recipe submitted by SparkPeople user WIZBANG37.
