Black Bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Black Bean and corn salsa calories by ingredient



Number of Servings: 7

Ingredients

    Mix one15 oz can of No salt added Black beans
    Use one cup of fresh corn cooked and cooled. I used corn cut from the cob from dinner the night before.
    1/2 cup red pepper diced
    fresh squeezed two limes
    red onion 1/4 cup or to taste
    Fresh cilantro as much as desired.
    jalapenos diced to taste.

Directions

Mix all ingredients in a glass bowl and place in refrigerator over night. this recipe is mild so you may want to spice it up but it is great with scallops or other seafood as a garnish or just over salad.

Serving Size: makes 7, 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SHAUGHPE.