Spiced Baked Apples with Vanilla Sauce

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 107.4

Total Fat: 0.6 g
Cholesterol: 0.9 mg
Sodium: 26.0 mg
Total Carbs: 26.2 g
Dietary Fiber: 4.1 g
Protein: 1.9 g

View full nutritional breakdown of Spiced Baked Apples with Vanilla Sauce calories by ingredient

Introduction

Amazing Dessert thats not overly sweet and everyone will love Amazing Dessert thats not overly sweet and everyone will love

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 cup fat-free skim milk

1/4 oz fat-free sugar-free instant vanilla pudding mix

2 Tbsp fresh lemon juice

1/4 cup water

1/4 cup SPLENDA

1/2 tsp ground ginger

1 tsp ground cinnamon

4 medium apples

Directions

Preheat oven to 350°F. Using a vegetable peeler, peel a 1/2-inch horizontal strip around apples to help release juices during baking. Place apples in a 9 X 9-inch baking dish.

Combine cinnamon, ginger and Splenda in a small bowl. Place 1 tablespoon of cinnamon mixture in cored-out center of each apple; sprinkle remaining cinnamon mixture over apples. Combine water and lemon juice in a cup; pour liquid around apples.

Bake until apples are soft when pierced with a knife, about 15 to 20 minutes; remove from oven and let cool.

Pour pudding mix into a medium bowl; whisk in milk to make a fairly thin sauce. Place one apple on a plate and drizzle with sauce. Yields 1 apple and about 1/4 cup of sauce per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MORGANSD.