Whole Grain Linguine with Roasted Peppers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 348.4
- Total Fat: 22.0 g
- Cholesterol: 6.6 mg
- Sodium: 2,486.3 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.2 g
- Protein: 9.7 g
View full nutritional breakdown of Whole Grain Linguine with Roasted Peppers calories by ingredient
Number of Servings: 3
Ingredients
-
Half Box Barilla Whole Grain Linguine
1 Red Pepper
1 Yellow Pepper
4 TBS Extra Virgin Olive Oil
1 clove Garlic
1 tbsp Fresh Parsley
Salt to taste
Black pepper to taste
1/4 cup Parmesan Cheese
Directions
BROIL peppers for 15-20 minutes or until skins are blackened and blistered, turning occasionally. Place peppers in a tightly closed bag and let stand for 10-15 minutes. Remove skins and seeds. Cut into thin strips and set aside.
BRING a large pot of water to a boil.
HEAT olive oil in a large skillet over medium heat. Add garlic and sauté until slightly yellow.
COOK pasta according to package directions.
Meanwhile, ADD cauliflower florets to the skillet and sauté for 3-4 minutes (skip this step if cauliflower is omitted).
ADD roasted bell pepper strips to the skillet and sauté for 2 minutes. Season with salt and pepper.
DRAIN pasta, reserving 1/3 cup of cooking liquid. Toss pasta with the sauce. If needed, add some cooking liquid to the skillet.
TOSS pasta with parsley and mix well. TOP with cheese before serving.
Serving Size: 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LEAELLEN07.
BRING a large pot of water to a boil.
HEAT olive oil in a large skillet over medium heat. Add garlic and sauté until slightly yellow.
COOK pasta according to package directions.
Meanwhile, ADD cauliflower florets to the skillet and sauté for 3-4 minutes (skip this step if cauliflower is omitted).
ADD roasted bell pepper strips to the skillet and sauté for 2 minutes. Season with salt and pepper.
DRAIN pasta, reserving 1/3 cup of cooking liquid. Toss pasta with the sauce. If needed, add some cooking liquid to the skillet.
TOSS pasta with parsley and mix well. TOP with cheese before serving.
Serving Size: 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LEAELLEN07.