Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Morning Smoothie calories by ingredient


Introduction

Whole food blending is the best! Add various fruits and vegetables to get a morning boost. Whole food blending is the best! Add various fruits and vegetables to get a morning boost.
Number of Servings: 3

Ingredients

    Fresh Apples
    Stalks of Kale
    Lemon slices (without peel)
    Seedless grapes
    Fresh pears
    Baby Carrots
    Other options:
    Frozen berries

Directions

Remove peel from lemon. Cut apples /pears / hard fruits into slices. Add fruits and veggies to industrial type blender (we use a Vitamix) a little at a time, adding water and ice cubes if desired. Voila!

Serving Size: Makes 3 pint glasses full of juice

Number of Servings: 3

Recipe submitted by SparkPeople user SCHROAN83.