Good for You Honey Banana Flax Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.3
- Total Fat: 3.1 g
- Cholesterol: 20.6 mg
- Sodium: 331.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Good for You Honey Banana Flax Muffins calories by ingredient
Introduction
There's a lot of good stuff going on in this healthy little muffin. There's a lot of good stuff going on in this healthy little muffin.Number of Servings: 12
Ingredients
-
1/2 cup ground flaxseed
1/2 cup whole wheat flour
1/2 cup wheat germ
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 very ripe medium sized bananas, mashed well
1/2 cup juice sweetened cinnamon apple sauce
1/4 cup slightly warm honey
2 tablespoons unsalted butter or margarine, melted
1 egg (leave out for vegan muffins)
Directions
1. Preheat oven to 350 degrees. Spray a muffin pan with cooking spray.
2. In one large bowl mix together dry ingredients, in another mix together wet ingredients.
1. Mix dry ingredients into wet ingredients. With an ice-cream scoop, scoop and scrap off excess batter and release into each muffin cup. You may need a second muffin tin for 2 or 3 extra muffins.
2. Bake for about 20 minutes, or until done.
Makes 12 to 15 depending on banana size.
Serving Size: 1 standard size muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
2. In one large bowl mix together dry ingredients, in another mix together wet ingredients.
1. Mix dry ingredients into wet ingredients. With an ice-cream scoop, scoop and scrap off excess batter and release into each muffin cup. You may need a second muffin tin for 2 or 3 extra muffins.
2. Bake for about 20 minutes, or until done.
Makes 12 to 15 depending on banana size.
Serving Size: 1 standard size muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user NEEDSTOLOSE2.