Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.6 mg |
| Sodium | 331.7 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.8 g |
| Protein | 2.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 7.6 % |
| Copper | 4.1 % |
| Folate | 5.8 % |
| Iron | 3.7 % |
| Magnesium | 5.9 % |
| Manganese | 35.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.8 % |
| Selenium | 6.1 % |
| Thiamin | 7.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for You Honey Banana Flax Muffins
View the full Good for You Honey Banana Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for You Honey Banana Flax Muffins
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Honey, (0.02 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Flaxmeal, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of 365 Organic Applesauce with cinnamon, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Good for You Honey Banana Flax Muffins
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Honey, (0.02 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Flaxmeal, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of 365 Organic Applesauce with cinnamon, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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