Corn Off the Cob

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 8.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 328.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Corn Off the Cob calories by ingredient
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Introduction

This method of preparing creamed corn retains the freshness and sweetness of corn on the cob. Serve this corn with grilled meats and sliced garden tomatoes. This method of preparing creamed corn retains the freshness and sweetness of corn on the cob. Serve this corn with grilled meats and sliced garden tomatoes.
Number of Servings: 3

Ingredients

    6 ears corn, husked, cleaned
    2 tbsp smart balance margarine
    2 tbsp chopped green onions
    1/2 tsp salt sense
    1/8 tsp pepper
    1/4 cup 2% milk

Directions

1. With sharp knife, cut kernels of corn from cob.

2. Melt margarine in medium skillet over low heat. Add corn and all remaining ingredients except milk; cook 4-6 minutes or till corn is crisp tender.

3. Stir in milk; cook about 2 minutes or till milk coats corn.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SUSANMV1.

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