Roasted Corn and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Roasted Corn and Black Bean Salad calories by ingredient


Introduction

Simple corn and black bean salad. This is also good with a few additions such as diced cucumber or tomato adjust dressing accordingly. Simple corn and black bean salad. This is also good with a few additions such as diced cucumber or tomato adjust dressing accordingly.
Number of Servings: 11

Ingredients

    1 can black beans drained and rinsed
    1 large red pepper diced
    1/2 large red onion
    2 large ears of grilled corn
    1 jalapeno seeded and finely diced
    1/2 cup light Italian dressing
    cilantro and
    pepper to your taste

Directions

Plan ahead and grill some extra corn, or you can use 1 3/4 cup frozen corn thawed, or a can drained. Wash and dice vegetables. Stir in dressing and seasonings and chill.

Serving Size: makes 11, 1/2 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user RENAEMN.