Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.1 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 3.5 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 4.3 % |
| Folate | 14.5 % |
| Iron | 4.5 % |
| Magnesium | 7.8 % |
| Manganese | 9.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 8.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Black Bean Salad
View the full Roasted Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Black Bean Salad
36 calories of Beans, black, (0.16 cup)
22 calories of Sweet Corn, Fresh, (0.18 ear, large (7-3/4" to 9" long) yields)
13 calories of Fit & Active Light Italian Dressing, (0.73 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.09 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
0 calories of Jalapeno Peppers, (0.09 pepper)
Calories per serving of Roasted Corn and Black Bean Salad
36 calories of Beans, black, (0.16 cup)
22 calories of Sweet Corn, Fresh, (0.18 ear, large (7-3/4" to 9" long) yields)
13 calories of Fit & Active Light Italian Dressing, (0.73 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.09 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
0 calories of Jalapeno Peppers, (0.09 pepper)
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