Bigos Stew (Paleo approved)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 334.6
- Total Fat: 21.8 g
- Cholesterol: 75.6 mg
- Sodium: 957.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.4 g
- Protein: 23.5 g
View full nutritional breakdown of Bigos Stew (Paleo approved) calories by ingredient
Introduction
Sauerkraut and pork based stew - dairy, grain and legume free Sauerkraut and pork based stew - dairy, grain and legume freeNumber of Servings: 10
Ingredients
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•1/2 medium cabbage;
•4 cups of sauerkraut;
•1 can tomato paste;
•1/2 lb bacon sliced;
•1 lb pork diced (any parts that can be sautéed is good);
•1 lb Kielbasa sausage sliced (optionally substitute with a quality sausage from your butcher);
•1 large onion diced;
•2 cloves garlic minced;
•1 bay leaf;
•Optional salt and pepper to taste;
Directions
1.Slice cabbage and boil until tender.
2.Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.
3.Sauté your diced pork in a pan with some cooking oil (preferably coconut oil).
4.Sauté the bacon and sausage with the onion and garlic.
5.In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.
6.Let simmer for about 1 hour.
Serving Size: Makes 10 servings, 1-1.5 cups each
Number of Servings: 10
Recipe submitted by SparkPeople user CMORRIS_5.
2.Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.
3.Sauté your diced pork in a pan with some cooking oil (preferably coconut oil).
4.Sauté the bacon and sausage with the onion and garlic.
5.In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.
6.Let simmer for about 1 hour.
Serving Size: Makes 10 servings, 1-1.5 cups each
Number of Servings: 10
Recipe submitted by SparkPeople user CMORRIS_5.
Member Ratings For This Recipe
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CD11232146
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ANTIOCHIA