Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 21.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.8 g
Cholesterol 75.6 mg
Sodium 957.6 mg
Potassium 789.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.4 g
Sugars 2.6 g
Protein 23.5 g
Vitamin A 6.9 %
Vitamin B-12 13.1 %
Vitamin B-6 26.9 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.0 %
Copper 10.7 %
Folate 15.8 %
Iron 16.6 %
Magnesium 11.5 %
Manganese 17.6 %
Niacin 26.0 %
Pantothenic Acid 8.3 %
Phosphorus 23.4 %
Riboflavin 16.9 %
Selenium 49.1 %
Thiamin 52.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bigos Stew (Paleo approved)

View the full Bigos Stew (Paleo approved) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bigos Stew (Paleo approved)

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

90 calories of Pork Chops (pork loin), roasted, (1.60 oz)

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

11 calories of Sauerkraut, (0.40 cup)

11 calories of Tomato Paste, (0.05 cup)

6 calories of Onions, raw, (0.10 large)

1 calories of Garlic, (0.20 clove)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)


Nutrition & Calorie Comments  

Who says bacon is not paleo????? If a person is worried about the tiny amount of sugar in even uncured bacon, you can buy sugar-free paleo bacon. I'll rate this recipe after I try it.